66 Days Sober Challenge - Day 16

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because thats how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days

 

Why Daily Drinking Makes You Feel Anxious 

Did you realise that if you have a couple of glasses of wine every evening then you spend your days in a state of mild “withdrawal”.

This “withdrawal” feels a bit like mild anxiety and explains why that first drink in the evening tastes so good – and seems to alleviate your stress.


That’s why it makes so much sense to have at least 3 or 4 alcohol free days in your week – it gives your liver time to recover.

 
By the time you are halfway through your alcohol free challenge all traces of alcohol will be eliminated from your body and you should be free of that craving for a 6pm glass of wine. 


Of course you may still miss “the ritual” so make sure you stock up on some alcohol free drinks to use as a replacement.

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.