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Audio support every day to get you through 66 alcohol free days - that's long enough to build new and healthy habits! Tips, tools and motivation as well as regular updates on the healing taking place in your body and brain as you move through the challenge.
Episodes
Friday Sep 25, 2020
Friday Sep 25, 2020
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Alcohol and sleep
Have you noticed any differences in your sleeping patterns during your alcohol-free time?
When a non-drinker starts getting ready for bed their brain will start to “dampen things down” to get them feeling sleepy.
However, if you are a regular drinker your body won’t do that because it will rely on the artificial effect of alcohol to get you to sleep.
That’s why for the first 4 or 5 nights you might not sleep so well – your body is just not used to doing that natural “winding down” thing..
The good news is that after just 5 nights your brain will re-adjust – and your sleep will improve.
However long you have been drinking you have not really been getting good quality sleep – daily fatigue may be the norm for you – relying on morning coffee and evening drink(s) to “pick you up..
So the other good news is that you are going to get the boost of more energy during your alcohol-free time– not just when you wake up in the morning – but for the whole day and evening!
If you're enjoying the challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at membership@tribesober.com
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.
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