66 Days Sober Challenge - Day 34

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because thats how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Create a vision board

One of the secrets of sobriety is to make it a positive lifestyle CHOICE - rather than something that you have "had to do" that will just make you feel deprived and miserable.

Sometimes it feels as if all the activities you love involve alcohol but you need to get creative and think "outside the box"

You need to start experimenting with different activities and meeting new people - especially if all your friends are heavy drinkers.

Check out meetup.com to get inspired and try creating a vision board.

If you are artistic then get out your sketchpad and start drawing what you would like your alcohol free life to feel and look like.

Pinterest is also a great tool for this exercise - amazing images and inspirational quotes are available.

Just search "sobriety" and you will be amazed ;-)

Have fun!

 

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website -  https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.