66 Days Sober Challenge - Day 36

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Top tool for tackling craving ! 

At our workshops we share a “toolkit” to help people moderate or quit drinking.  We have fifteen tools in that kit so today I am sharing one of the most popular ones - just in case you need a little extra help to get you  through your alcohol free month!

 

Play the Movie Forward –   you may be already half way through your alcohol-free time and doing fine but then you just start to feel bored with the whole thing and start fantasizing about that glass of wine – you can almost taste it…

 

If you “play it forward” you realise it will not be just the one glass, you will feel bad in the morning and you will have lost the opportunity to prove to yourself that you are not dependent on alcohol … so not worth it - just hang in there!

 

If you're enjoying the challenge then please think about joining our community HERE
Monthly membership is just R85 (£4/$5) 

 

Or just check out our website -  https://www.tribesober.com

Any questions? - drop us a mail a membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.