66 Days Sober Challenge - Day 37

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because thats how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Alcohol is not a magic potion

Imagine if your child came home from school and told you
he's had a really bad day - would you open the fridge and get him a beer? - of course not!

As kids we didn't need drugs to make us happy or to cheer us up - we just instinctively knew how to have fun.

Yet as adults we have been brainwashed into thinking that we need alcohol to relax us, to de-stress and of course to socialise.

Alcohol has been given "magic powers" by the liquor industry who spend billions on marketing to create this illusion.

The truth is that alcohol is actually a depressant - which numbs our emotions - including happiness.

As you go through your alcohol free time try to continue with your "normal" activities.

You will be building valuable skills around how to socialise and de-stress without alcohol.

You may just find that you like it and decide to carry on ;-)

 

If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Monthly membership is just R85 (£4/$5) 

 

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.