21.4K
Downloads
66
Episodes
Audio support every day to get you through 66 alcohol free days - that's long enough to build new and healthy habits! Tips, tools and motivation as well as regular updates on the healing taking place in your body and brain as you move through the challenge.
Episodes
Friday Oct 16, 2020
Friday Oct 16, 2020
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Alcohol and Peer Pressure
Even though Taking a Break is fairly common these
days this doesn't mean that you won't be under pressure to drink.
Alcohol has become so normalised in our society that even quitting for a month can make you stand out - and the anxiety of worrying what other people think is not going to help you
succeed.
A few tips to get you through...
1. Don't feel self conscious about your decision - you are taking a break from drinking poison to let your body recover - you know it makes sense!
2. Don't act as if it’s a big deal - set the tone by saying something like "its no big deal - just giving my liver its annual holiday!"
3. Be assertive about your "no thanks" - the people who hassle you to drink are usually the ones with a "problem"
4. Be happy! - don't hide in a corner saying you would love to have a drink but you just can't - instead grab an alcohol free drink and smile
- fake it until you make it!
5. Always remember that what other people think of you is none of your business ;-)
If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Monthly membership is just R85 (£4/$5)
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at membership@tribesober.com
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.
No comments yet. Be the first to say something!