66 Days Sober Challenge - Day 6

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

Sobriety saves your skin !

As you progress through your alcohol-free period keep an eye on your skin.  There is no mystery about whether or not drinking is good for your skin - it's not.  It dilates your blood vessels, saps moisture, causes wrinkles and loss of elasticity. It bloats you, makes you sensitive to sunlight and increases the chances of skin cancer. If you want some photographic evidence of this then go to our website homepage and check out Nicola - before and after drinking pics - stunning!

 

If you're enjoying this challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.