66 Days Sober Challenge - Day 66

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

What to drink when you don't drink

As you progress through your alcohol free journey hopefully you are experimenting and discovering your “go to” drinks.
 
Whether you are at home or out on the town you need to have some choice.  Drinking at home is easier as at least you can scour the supermarkets and stock up on delicious juices, cordials and tonic waters.  Lautus de-alcoholised wine and Duchess virgin G & T will deliver to your door. Make sure your fridge is always full of lovely AF choices so you won’t feel you are missing out.
 
When you are out and about you need to avoid the “panic at the bar” syndrome – it can hit the moment you walk into a bar and are asked what you would like to drink.  If you are not prepared, your mind goes blank, your throat goes dry – and the pressure builds as everyone waits for you to decide. 
 
Always have your “go-to” drink in mind when you go out.
Even if it’s just an AF beer or a tonic water with ice that’s fine and will get you through. 
 
Your objective is to avoid drinking alcohol. 
 
If the bar does cocktails then ask for a mocktail – there are plenty of lovely bar staff that are delighted to do something different rather than produce endless glasses of wine and beer! 
 
If you know where you are going then check out the drinks online – you might even discover something interesting that will make your boozy pals jealous!

 

 

If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE
Monthly membership is just R85 (£4/$5) 

 

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.