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Audio support every day to get you through 66 alcohol free days - that's long enough to build new and healthy habits! Tips, tools and motivation as well as regular updates on the healing taking place in your body and brain as you move through the challenge.
Episodes
Monday Sep 07, 2020
Monday Sep 07, 2020
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because thats how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
| About Moderation |
| If you are one of those people who is always trying to "moderate" their alcohol intake to "safe" levels (ie one and a half bottles of wine a week) then the Sober Challenge may provide you with a very pleasant surprise! I spent an entire decade of my life trying (and failing) to "moderate" - I had so many "rules" in place as to when I could and couldn't drink it was exhausting. Then when I finally surrendered to the fact that I would never be able to moderate and would have to stop drinking completely everything changed. I felt an enormous sense of relief, I felt calm and was so pleased to get the headspace to think about more interesting subjects than how many "units" I had left to drink that week. With the benefit of hindsight I can see that I was never going to be able to "moderate" a mind altering drug - a substance that has been chemically designed to be addictive. After all we don't hear about people trying to "moderate" their heroin intake! So for anyone who struggles to keep their alcohol consumption within the recommended limits take some joy from your time of "freedom" and you might just find you want to make your alcohol-free life permanent. |
If you're enjoying this challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at membership@tribesober.com
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.
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