Sober Challenge 66 Days - Day 17

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because that's how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 

10 Things you only know if you stop drinking


1.  Some people will not even notice you don't drink whereas  others will give you a hard time and urge you to have "just one".  Spoiler alert - the ones who pester you to drink probably drink too much themselves!


2.  Mocktails are great but two is usually more than enough.  It's only alcohol which has been chemically designed to make you want more....and more.


3.  Free alcohol seems to be everywhere - business conferences, supermarket promotions, charity runs - it takes special skills to navigate your way through.


4.  You become rich - well OK not billionaire rich but if you calculate the money you usually spend on alcohol you may be in for a surprise.


5.  You become thin - well OK then thinner - alcohol is a calorie catastrophe and will sabotage the most stringent diet.


6.  You have more time on your hands - no more planning the drinking, doing it, and then recovering taking up the whole week-end.


7.  You never lose stuff - remember those awful moments when you wake up looking around for your bag/keys/jacket


8.  You realise that you don't have to be the last one to leave the party - you came, you enjoyed yourself - and now you are going - end of.


9.  You will look fine in those Facebook pics your friends insist on posting the next morning.


10.  You will have moments of pride - you are going against the norm - that takes confidence and style!

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.