Sober Challenge 66 Days - Day 20

This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.

The challenge lasts for 66 days because thats how long it takes to change a habit.  

We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.

I will also update you on the healing taking place in your body and mind as you progress through the 66 days.

 

Gratitude

 

We hear a lot about “gratitude” these days and you may well have tried keeping a “gratitude diary” in the past – or some people prefer to simply note “what went well today” in their daily journal.

 

A gratitude practice can be particularly useful when going through your alcohol free month when you may find yourself occasionally suffering from a touch of FOMO.

 

For example if you are out with friends for a meal and they are drinking cocktails you could spend the evening focusing on that and feeling sorry for yourself – or you could just order a mocktail and appreciate the fact that you are enjoying a great meal and spending time with your favourite people.

 

If you're enjoying the challenge then please think about joining our community HERE

Or just check out our website - https://www.tribesober.com

Any questions? - drop us a mail at membership@tribesober.com

 

The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to  specialize in alcohol-free drinks. 
Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za.
Delivery is available throughout South Africa.